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Book Cover
Author Weil, Andrew.

Title Healthy sleep [sound recording] / Andrew Weil, Rubin Naiman.

Imprint Boulder, CO : Sounds True, p2007.


Location Call No. Status
 GDL Central Library Audiobook CD    613.794 WEI    Staff Reported Missing
1 copy being processed for GDL Central Library Audiobook CD.
Description 2 sound discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
Note Compact discs.
Presented by the authors.
Contents disc 1. Taking an integrative approach to healthy sleep (79 min.) -- disc 2. Practices for promoting healthy sleep (62 min.).
Summary Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the one fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.
Subject Sleep.
Sleep disorders.
Added Author Naiman, Rubin R.
Sounds True (Firm)
ISBN 9781591795834
Standard No. 600835115223
Music No. W1152D Sounds True

Available items only