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Book Cover
Author Quinn, Neely.

Title The complete idiot's guide to eating Paleo / by Neely Quinn and Jason Glaspey.

Imprint New York : Alpha, c2012.


Location Call No. Status
 GDL Central Library Non-Fiction    613.282 QUI    Available
Description xviii, 318 p. : ill. ; 24 cm.
Note Includes index.
Contents All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan.
Summary Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!
Subject High-protein diet -- Recipes.
Prehistoric peoples -- Nutrition.
Genre/Form Cookbooks.
Added Author Glaspey, Jason.
Added Title Guide to eating Paleo
Eating Paleo
ISBN 9781615641499 (pbk.)
1615641491 (pbk.)

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