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Book
Author Lusita, Christine, author.

Title The right fit formula : your personality + fave foods + lifestyle = the only weight loss plan for you / Christine Lusita, CPT.

Publication Info. New York, NY : Skyhorse Publishing, [2018]
©2018

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.25 LUS    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description 336 pages : color illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents Stop the diet merry-go-round! I'm nauseous, already -- SWF seeks long-term relationship w/diet sanity -- Let's get personal -- The cure for I'll-start-Monday syndrome -- Oh yes, you do have time! -- Energy: how to make more of it, stat! -- When you get clean, you get lean-for real -- Your goals: make them, rock them (and okay, revise them) -- Dear voice in my head: can you shut the f*** up! -- Calming your kinda crazy: stress relief without milkshakes (yes, it's -- Possible!) -- Let's get physical! (the day has finally come) -- Ding-dong! your personal trainer has arrived! -- Your favorite F word: food! eat it, love it, live with it -- Step into the fitting room-your tailor-made weight loss plan.
Note Includes index.
Subject Weight loss.
Weight loss -- Psychological aspects.
Food habits.
ISBN 9781510729759 (hardcover ; alk. paper)
1510729755 (hardcover ; alk. paper)

 
    
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