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Book Cover
Author Loi, Maria, author.

Title The Greek diet : look and feel like a Greek god or goddess and lose up to ten pounds in two weeks / Maria Loi & Sarah Toland.

Publication Info. New York : William Morrow, [2014]


Location Call No. Status
 GDL Central Library Non-Fiction    613.25 LOI    Available
Edition First edition.
Description 294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Summary Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Subject Cooking, Greek.
Cooking, Mediterranean.
Weight loss.
Reducing diets -- Recipes.
Added Author Toland, Sarah, author.
ISBN 9780062334435

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