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Book Cover
Author Jonekos, Staness.

Title Eat like a woman (and never diet again) : a 3-week, 3-step program to finally drop the pounds and feel better than ever / Staness Jonekos with Marjorie Jenkins, M.D.

Publication Info. Don Mills, Ontario, Canada : Harlequin, [2014]


Location Call No. Status
 PAS La Pintoresca Branch Non-Fiction    613.25 JON    Available
Description xv, 318 pages : illustrations ; 23 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Note Includes index.
Summary "EAT LIKE A WOMAN and find the health, happiness and harmony you've been missing Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. You'll also learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and correct hormone imbalances without the use of medication. Begin to eat like a woman and in just three weeks you can: Exercise in half the time with twice the results Drop those stubborn pounds Effortlessly maintain a healthy weight Change your relationship with food Reduce your risk of disease Slow the aging process Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities"-- Provided by publisher.
Subject Women -- Nutrition.
Reducing diets -- Recipes.
Exercise for women.
Added Author Jenkins, Marjorie.
ISBN 9780373892693 (paperback)
0373892691 (paperback)

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