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Book Cover
Book
Author Hyman, Mark, 1959-

Title UltraMetabolism : awaken the fat-burning DNA hidden in your body : the simple plan for automatic weight loss / Mark Hyman.

Imprint New York : Scribner, c2006.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.25 HYM    Available
 GDL Pacific Park Library Non-Fiction    613.25 HYM    Available
 PAS Hastings Branch Non-Fiction    613.25 HYM    Available
Description xi, 354 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (p. [331]-339) and index.
Summary The human diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not--our bodies are not designed to process the types of food we are fed today. Diets don't work either: less than 6 percent of weight-loss attempts succeed. This book presents nutrigenomics, the science of how food talks to our genes, which shows how the forces that keep weight on can actually be reprogrammed to burn fat and keep weight off for good. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. The result is an eight-week plan customized to help you lose weight based on your own unique genetic needs.--From publisher description.
Subject Weight loss.
Reducing diets.
Metabolism.
Nutrition.
Added Title Ultra metabolism
ISBN 0743272552
Standard No. 9780743272551

 
    
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