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Title QuickFix hit the spot. Hip-hop workout with abs floor section [videorecording] / Inspired Productions ; produced by Danielle Kasen ; directed by Frank Zagottis.

Imprint Roseland, N.J. : Inspired Wellness : Manufactured and distributed by Inspired Distribution, c2007.


Location Call No. Status
 GDL Chevy Chase Library DVD    613.715 QUI    Available
Description 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Note Extras: About your instructor; spot positions; bonus workout.
Credits Choreography, Lashaun Dale.
Performer Featured instructor, Mia Caress ; backups, Catherine Smith, Saralyn Ward.
Summary Presents three cardio workouts featuring hip-hop moves. The first emphasizes cardio hip-hop combinations that get the heart rate up and build stamina. The second focuses on tightening and toning the mid-section, lower body, and abs. The third includes an arms and waist hip-hop dance routine. A bonus section targets the entire body.
System Details DVD, all regions, full screen (1.33:1) presentaiton ; stereo. audio.
Subject Aerobic dancing.
Aerobic exercises
Physical fitness
Genre/Form Instructional films
Added Author Caress, Mia.
Kasen, Danielle.
Zagottis, Frank
Kasen, Donald
Inspired Corporation
Inspired Distribution
Added Title Quick fix hit the spot
Hit the spot. Hip-hop workout
Hip-hop workout
ISBN 9780739607664
Standard No. 071083586668
Music No. 5866-6 Inspired Wellness

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