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Book Cover
Book
Author Jaeger, Dru, author.

Title How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.

Publication Info. New York, NY : DK Publishing, [2019]

Copies

Location Call No. Status
 GDL Central Library Non-Fiction  New Shelf  616.861 JAE    Available
 PAS Central Library Non-Fiction, 3rd Floor    616.861 JAE    Available
1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for PAS Central Library On Order.
Edition First American edition.
Description 223 pages : illustrations; 20 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
Summary A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Subject Controlled drinking.
Alcoholism -- Treatment.
Alcoholics -- Rehabilitation.
Self-care, Health.
Genre/Form Self-help publications.
Added Author Madhvani, Anja, author.
Willoughby, Laura, author.
Tolvi, Jussi, author.
ISBN 9781465492470 (paperback)
146549247X (paperback)

 
    
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