1 copy being processed for GDL Central Library Non-Fiction.
First American edition.
223 pages : illustrations; 20 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.