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Book Cover
Author Watt, Tessa.

Title Mindfulness [electronic resource] : your step-by-step guide to a happier life / Tessa Watt.

Publication Info. [United States] : Icon Books, 2015.
Made available through hoopla


Description 1 online resource
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computer c rdamedia
online resource cr rdacarrier
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Summary Mindfulness is the popular practice that helps to appreciate life, and to live with more joy and less stress. By bringing mindfulness into everyday actions, by listening to the body, becoming more aware of what's happening in the present moment, and letting go of negativity, it is possible to reduce stress and anxiety, focus better at work, find a personal source of calm, and discover genuine contentment. Mindfulness introduces new techniques with straightforward advice, case studies, and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
System Details Mode of access: World Wide Web.
Subject Mindfulness (Psychology)
Stress management.
Electronic books.
Added Author hoopla digital.
ISBN 9781848319547 (electronic bk.)
1848319541 (electronic bk.)
Music No. MWT11519664

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