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Author Valpone, Amie, author.

Title Eating clean : the 21-day plan to detox, fight inflammation, and reset your body / Amie Valpone ; foreword by Mark Hyman, M.D. ; photography by Lauren Volo.

Publication Info. Boston : Houghton Mifflin Harcourt, 2016.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.2 VAL    DUE 09-30-20
 PAS Central Library Non-Fiction, 3rd Floor    613.2 VAL    Available
 PAS La Pintoresca Branch Non-Fiction    613.2 VAL    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description viii, 392 pages : color illustrations ; 23 cm.
text txt rdacontent.
unmediated n rdamedia.
volume nc rdacarrier.
Note Includes index.
Contents How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction: bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office -- How to prep it, cook it, and make it taste (really) good -- Delicious, delectable detox recipes. Good morning: breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats -- Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors ; Acknoledgments -- Index.
Subject Detoxification (Health).
Diet therapy.
Added Author Hyman, Mark, 1959- writer of introductory text.
Volo, Lauren, photographer.
ISBN 9780544546462 (trade paper)
0544546466 (trade paper)

 
    
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