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Title 5 day yoga [videorecording]

Publication Info. Beverly Hills, CA : Anchor Bay Entertainment, [2014]


Location Call No. Status
 GDL Casa Verdugo Library DVD    613.7046 FIV    Available
 PAS Central Library DVD, Non-Fiction    613.7046 FIV    Available
 PAS Hastings Branch DVD    613.7046 FIV    Available
 PAS Lamanda Park Branch DVD    613.7046 FIV    Available
 PAS Santa Catalina Branch DVD    613.7046 FIV    Available
1 copy being processed for GDL Casa Verdugo Library DVD.
Description 1 videodisc (94 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
digital optical stereo rda
NTSC rda
video file DVD video rda
System Details DVD, region 1, widescreen presentation; stereo.
Language In English; closed-captioned.
Performer Instructor, Ashley Turner.
Note At head of title: Element, themind&bodyexperience.
Audience MPAA rating: Not rated.
Summary Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation.
Contents Strength & stamina -- Energy & flexibility -- Core power -- Stretch & restore -- Stress relief & meditation.
Subject Hatha yoga.
Genre/Form Instructional films.
Video recordings for the hearing impaired.
Added Author Turner, Ashley, teacher.
Anchor Bay Entertainment, Inc., film distributor.
Added Title Five day yoga
Element, the mind & body experience 5 day yoga
Element, the mind&bodyexperience 5 day yoga
Element 5 day yoga
Element five day yoga
Standard No. 013132622460
Music No. DV62246 Anchor Bay Entertainment

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