| Edition |
First edition. |
| Description |
x, 294 pages : illustrations ; 22 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages [287]-289). |
| Contents |
Introduction -- Happiness -- Sadness -- Desire -- Fear -- Anxiety -- Confidence -- Anger -- Tolerance, acceptance, and empathy -- Guilt and shame -- Love -- Conclusion. |
| Summary |
"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change."-- Front jacket flap. |
| Subject |
Emotions.
|
|
Well-being.
|
|
Self-actualization (Psychology).
|
| Added Author |
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.
|
| ISBN |
9781250200051 (hardcover) |
|
1250200059 (hardcover) |
|
