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Author Taran, Randy, author.

Title Emotional advantage : embracing all your feelings to create a life you love / Randy Taran ; [foreword by His Holiness The Dalai Lama].

Publication Info. New York : St. Martin's Essentials, 2019.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    152.4 TAR    Available
Edition First edition.
Description x, 294 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages [287]-289).
Contents Introduction -- Happiness -- Sadness -- Desire -- Fear -- Anxiety -- Confidence -- Anger -- Tolerance, acceptance, and empathy -- Guilt and shame -- Love -- Conclusion.
Summary "Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change."-- Front jacket flap.
Subject Emotions.
Well-being.
Self-actualization (Psychology).
Added Author Bstan-╩╝dzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.
ISBN 9781250200051 (hardcover)
1250200059 (hardcover)

 
    
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