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Author Stillman, Cate, author.

Title Body thrive [electronic resource] : uplevel your body and your life with 10 habits from Ayurveda and yoga / Cate Stillman.

Publication Info. [United States] : Sounds True, 2019.
Made available through hoopla

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Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
text file rda
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Summary Do you find evolving your habits-especially around body issues such as deeper nourishment and stress management-to be a frustrating challenge? With Body Thrive, Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your day-to-day routines to align you into a flow state. Encouraging gradual, sustained progress through small actions, Body Thrive shows how to align yourself with your natural biorhythms to cultivate deep energy, restful sleep, optimal digestion, and self-mastery in your body and your life. Rather than presenting a rigid series of scheduled tasks, Stillman provides commonsense tools and insight for changing behaviors at a pace optimized for your own unique needs. Through its clear, beginner-friendly approach to 10 core daily habits of Ayurveda, Body Thrive lets you to take charge of your "habit evolution" and craft your best possible life.
System Details Mode of access: World Wide Web.
Subject Medicine, Ayurvedic.
Yoga.
Electronic books.
Added Author hoopla digital.
ISBN 9781683643388 (electronic bk.)
1683643380 (electronic bk.)
Music No. MWT12173068

 
    
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