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Author Stebner, Beth, author.

Title Stop, breathe, chill : meditations for a less stressful, more awesome life / Beth Stebner.

Publication Info. Avon, Massachusetts : Adams Media, [2016]

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    158.1 STE    Available
 PAS San Rafael Branch Non-Fiction    158.1 STE    Available
Description 223 pages ; 18 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"-- Provided by publisher.
"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Meditation -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Juvenile literature.
Stress management -- Juvenile literature.
Other Form: Online version: Stebner, Beth, author. Stop, breathe, chill. Avon, Massachusetts : Adams Media, [2016] 9781440594434 (DLC) 2016005831
ISBN 9781440594397 (paperback)
1440594392 (paperback)
9781440594434 (eISBN)
1440594430 (eISBN)
Standard No. 045079594395

 
    
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