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Book Cover
Author Shapiro, Lawrence E.

Title The relaxation & stress reduction workbook for kids : help for children to cope with stress, anxiety & transitions / Lawrence E. Shapiro and Robin K. Sprague ; foreword by Matthew McKay.

Imprint Oakland, Calif. : New Harbinger : Distributed in Canada by Raincoast Books, 2009.


Location Call No. Status
 GDL Central Library Children's Non-fiction    j 155.418 SHA    Staff Reported Missing
1 copy being processed for GDL Central Library Children's Non-fiction.
Order cancelled for GDL Central Library Children's, Parents' Shelf.
Description vii, 130 pages : illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents Reducing stress in your home -- Don't let stress get you down -- Correct breathing : a key to relaxation -- Relaxing through guided imagery -- Mindfulness : a new way to deal with stress -- Yoga for kids -- Playing to relax -- Relaxing through art -- Laugh to relax, then laugh some more.
Summary The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
Subject Stress in children.
Anxiety in children.
Added Author Sprague, Robin K.
Added Title Relaxation and stress reduction workbook for kids
ISBN 9781572245822 (pbk. ; alk. paper)
1572245824 (pbk. ; alk. paper)
9781572246553 (pbk. + cd ; alk. paper)
1572246553 (pbk. + cd ; alk. paper)

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