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Book Cover
Author Barry, Dede Demet, 1972-

Title Fitness cycling / Dede Demet Barry, Michael Barry, Shannon Sovndal.

Imprint Champaign, IL : Human Kinetics, c2006.


Location Call No. Status
 GDL Central Library Non-Fiction    796.6 BAR    Available
Description x, 188 p. : ill. ; 26 cm.
Note Includes index.
Contents The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.
Subject Cycling.
Cycling -- Equipment and supplies.
Added Author Barry, Michael, 1975-
Sovndal, Shannon, 1970-
ISBN 0736063641 (pbk.)
Standard No. 9780736063647

Available items only