| Description |
x, 188 p. : ill. ; 26 cm. |
| Note |
Includes index. |
| Contents |
The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season. |
| Subject |
Cycling.
|
|
Cycling -- Equipment and supplies.
|
| Added Author |
Barry, Michael, 1975-
|
|
Sovndal, Shannon, 1970-
|
| ISBN |
0736063641 (pbk.) |
| Standard No. |
9780736063647 |
|
