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eBook/eMedia
Author Snow, Elizabeth.

Title Get moving. Increase Your Desire to Exercise, Feel Motivated to Work Out and Develop an Active Lifestyle with Af [electronic resource] / Elizabeth Snow.

Publication Info. [United States] : Kameta LLC, 2019.
Made available through hoopla

Copies

Description 1 online resource (1 audio file (35 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Cast Read by Jason Kappus.
Summary Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter what stage you are in life, you can learn to fall in love with exercise again. This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: - Increase your desire to exercise - Feel more motivated to work out - Develop an active lifestyle The audiobook includes powerful affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen during any part of the day or evening. The benefits of exercise are countless, from increased strength and flexibility to a lower risk of depression and anxiety. Make exercise a non-negotiable part of your life and reap the immense rewards.
System Details Mode of access: World Wide Web.
Genre/Form Audiobooks
Added Author Kappus, Jason.
hoopla digital.
ISBN 9781987114102 (sound recording : hoopla Audio Book)
1987114108 (sound recording : hoopla Audio Book)
Music No. MWT12345362

 
    
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