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Book Cover
Author Serrallach, Oscar, author.

Title The postnatal depletion cure : a complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers, and young children / Dr. Oscar Serrallach.

Publication Info. New York : Goop Press, Grand Central Life & Style, 2018.


Location Call No. Status
 GDL Central Library Non-Fiction    618.6 SER    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description xv, 287 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Contents Part I. Defining postnatal depletion -- What is postnatal depletion? -- Physical symptoms and why they worsen -- Emotional symptoms and why they worsen -- Part II. One hundred days of repletion: rebuilding physical wellness -- Rebuilding micronutrients -- Rebuilding macronutrients -- Rebuilding hormones -- Rebuilding energy -- Rebuilding sleep -- Part III. The second and third trimesters: completing physical recovery -- The optimal energy food plan -- The optimal exercise plan -- Part IV. Recovering your life -- Recovering and rebuilding emotional well-being -- Recovering your self-love -- Recovering your relationship with your partner and with your libido.
Subject Postnatal care -- Popular works.
Postnatal care -- Treatment -- Popular works.
ISBN 9781478970309 hardcover
1478970308 hardcover

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