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Book Cover
Author Seponara, Alison, author.

Title The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC.

Publication Info. New York : Simon Element, 2022.


Location Call No. Status
 GDL Central Library Non-Fiction    152.46 SEP    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First Simon Element hardcover edition.
Description xxxii, 215 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.
Subject Anxiety.
Mindfulness (Psychology)
Mind and body.
Genre/Form Self-help publications.
ISBN 9781982177829 (hardcover)
1982177829 (hardcover)
9781982177836 (ebook)

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