The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders-- with more than 130 deliciously satisfying recipes / Kate Scarlata, RDN, LDN and Dédé Wilson.
1 copy being processed for GDL Central Library Non-Fiction.
xvi, 363 pages : color illustrations ; 24 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
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Satisfying is misspelled on the title page.
Includes bibliographical references (pages 345-350) and index.
Gut issues? The role of FODMAPs in digestive distress -- The well-balanced 3-part low FODMAP Diet: eliminate, challenge, integrate! -- Putting the low FODMAP Diet into practice -- How to succeed in the FODMAP kitchen: making the best darned tasting low FODMAP food ever -- Recipe basics -- Start the day right! Breakfast at home & on the go -- What's for lunch? -- Low FODMAP snacks & treats for parties & every day -- Salads & sides -- Main dishes for the whole family -- Hearty & nourishing soups -- One-pot, one-dish meals -- Dessert & baked goods: simple & spectacular.