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Book Cover
Author Ramsey, Valerie.

Title Gracefully : looking and being your best at any age / Valerie Ramsey with Heather Hummel.

Imprint New York : McGraw-Hill, c2008.


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    646.79 RAM    Available
Description xvii, 268 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (p. 257-258) and index.
Contents The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul.
Subject Life skills -- Handbooks, manuals, etc.
Aging -- Handbooks, manuals, etc.
Added Author Hummel, Heather.
ISBN 9780071546232 (alk. paper) : $24.95
0071546235 (alk. paper)

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