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Author Quach, Due.

Title Calm Clarity [electronic resource] : How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy / Due Quach.

Publication Info. [United States] : Dreamscape Media, LLC, 2018.
Made available through hoopla

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Description 1 online resource (1 audio file (14hr., 02 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Cast Zeller, Emily Woo
Summary We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF:http://chilp.it/045816f
System Details Mode of access: World Wide Web.
Added Author Zeller, Emily Woo.
hoopla digital.
ISBN 9781520098906 (sound recording : hoopla Audio Book)
1520098901 (sound recording : hoopla Audio Book)
Music No. MWT12113124

 
    
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