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Author Pransky, Jillian, author.

Title Deep listening : a healing practice to calm your body, clear your mind, and open your heart / Jillian Pransky with Jessica Wolf.

Imprint United States : Rodale, 2017.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    158.12 PRA    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description vii, 280 pages : illustrations ; 22 cm.
Note Includes index.
Summary "In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program, a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness-mindfulness designed for healing"-- Amazon.
Subject Meditation.
Relaxation.
Yoga.
Added Author Wolf, Jessica.
ISBN 1623368561
9781623368562

 
    
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