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eBook/eMedia
Author Ponlop, Dzogchen.

Title Emotional rescue [electronic resource] : how to work with your emotions to transform hurt and confusion into energy that empowers you / Dzogchen Ponlop.

Imprint Old Saybrook, Conn. : Tantor Media ; [Prince Frederick, Md.] : [Distributed by] OneClick Digital, 2016, p2016.

Copies

Description 1 online resource (5 hr., 59 min.)
Note Unabridged.
System Details Mode of access: World Wide Web.
Requires OneClick Digital Media Manager.
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA.
Note Downloadable audio file.
Title from title screen.
Access Access restricted to subscribing institutions.
Performer Narrated by Sean Pratt.
Form Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Summary Emotions bring color and meaning to our lives, but they can also put us on an exhausting roller-coaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us.In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness. With each step, you become increasingly familiar with the inner workings of your emotions, seeing straight to the heart of your anger, passion, jealousy, and pride; even ignorance and fear become transparent. With time and practice, anxiety and doubt give way to trust and confidence.
Subject Self-help.
Genre/Form Audiobooks.
Added Author Pratt, Sean. Narrator.
Tantor Media.
ISBN 9781515920625
Music No. Z100114823 Recorded Books

 
    
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