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Book Cover
eBook/eMedia
Author Ph.D., Susan M. Orsillo,.

Title The mindful way through anxiety [electronic resource] : break free from chronic worry and reclaim your life / Ph.D. Orsillo and Ph.D. Roemer.

Imprint Old Saybrook, Conn. : Tantor Media ; [Prince Frederick, Md.] : [Distributed by] OneClick Digital, 2016, p2016.

Copies

Description 1 online resource (11 hr., 24 min.)
Note Unabridged.
System Details Mode of access: World Wide Web.
Requires OneClick Digital Media Manager.
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA.
Note Downloadable audio file.
Title from title screen.
Access Access restricted to subscribing institutions.
Performer Narrated by Tanya Eby.
Form Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Summary You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
Subject Psychology.
Genre/Form Audiobooks.
Added Author Roemer, Ph.D., Lizabeth.
Eby, Tanya. Narrator.
Tantor Media.
ISBN 9781515922186
Music No. Z100114344 Recorded Books

 
    
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