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Book Cover
Author Palmer, Stephen, 1955-

Title How to deal with stress / Stephen Palmer, Cary Cooper.

Publication Info. London : Kogan Page Limited, 2013.


Location Call No. Status
 PAS Hastings Branch Non-Fiction    155.9042 PAL 2013    Available
 PAS La Pintoresca Branch Non-Fiction    155.9042 PAL 2013    DUE 09-12-19 Billed
Edition Third edition.
Description x, 211 pages ; 22 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Creating success
Creating success.
Bibliography Includes bibliographical references (pages 203-211).
Summary "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"-- Provided by publisher.
Subject Stress management.
Added Author Cooper, Cary L.
ISBN 9780749467067 paperback
0749467061 paperback
9780749467074 (ebook)

Available items only