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Author Ornish, Dean, author.

Title Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Publication Info. New York : Ballantine Books, [2019]

Copies

Location Call No. Status
 GDL Grandview Library Non-Fiction    616.044 ORN    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description xviii, 506 pages : illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 451-490) and index.
Contents It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Summary The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Subject Chronic diseases -- Alternative treatment.
Chronic diseases -- Diet therapy.
Health behavior.
Self-care, Health.
Added Author Ornish, Anne, author.
ISBN 9780525479970 (hardcover alk. paper) $30.00
052547997X (hardcover alk. paper) $30.00
9780525480013 (ebook)

 
    
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