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Title Changing body composition through diet and exercise / [videorecordin] Michael J. Ormsbee.

Publication Info. Chantilly, VA : The Teaching Company, [2016]


Location Call No. Status
 GDL Central Library DVD    613.2 CHA    Available
Description 4 videodiscs (approximately 720 min.) : DVD video, sound, colour + 1 course guidebook (viii, 240 pages : illustrations, 19 cm).
Series The great courses. Better living. Health & wellness
Note "Course no. 1994."
Contains 24 lectures; each lecture is approximately 30 minutes.
"Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body"--Container.
Performer Lecturer: Professor Michael J. Ormsbee, Florida State University.
Contents Disc 1. Body composition: managing our expectations -- A healthier way to measure body composition -- How food is digested and absorbed -- Nutritional needs and cellular function -- Bioenergetics: converting food to energy -- Carbohydrates: composition, storage, and use -- Disc 2. Fat: not the nutritional bad guy -- Protein's critical role in body composition -- High-protein diets and anabolic resistance -- Critical micronutrients and water -- Food labeling and nutritional choices -- Nutrient timing and frequency -- Disc 3. Nighttime eating -- Evaluating dietary supplements -- Energy balance and weight control -- The caloric cost of exercise -- Exercise for fat loss -- Exercise for healthy muscle mass -- Disc 4. Hormones and body composition -- Novel ways to change body composition -- Nutrition and exercise: special needs -- Set-point theory and the last five pounds -- Choosing your nutrition plan -- Motivation to change your body composition.
Language Closed captioned.
Subject Nutrition.
Human body -- Composition.
Added Author Ormsbee, Michael J., teacher.
Teaching Company, production company.
ISBN 1629972789
Standard No. 9781629972787
Music No. ID1994A-01 Teaching Company
PD1994A Teaching Company
PB1994A Teaching Company

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