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Book Cover
Author O'Brady, Colin, author.

Title The 12 hour walk : invest one day, conquer your mind, and unlock your best life / Colin O'Brady.

Publication Info. New York, NY : Scribner, an imprint of Simon & Schuster, Inc., 2022.


Location Call No. Status
 GDL Central Library Non-Fiction  New Shelf  158.1 OBR    DUE 10-09-23
 GDL Montrose Library Non-Fiction    158.1 OBR    Available
1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for GDL Montrose Library Non-Fiction.
Edition First Scribner hardcover edition.
Description xi, 238 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents Introduction. What's your Everest? ; The 12-hour walk -- Limiting beliefs -- Commit -- Epilogue.
Summary "Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don't have enough time...I don't have enough money...I'm afraid to fail...I don't have what it takes--we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration--and catalyst--for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O'Brady--whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records--this book's vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a "Possible Mindset"--an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny."--Dust jacket flap.
Subject Self-actualization (Psychology)
Walking -- Psychological aspects.
Genre/Form Self-help publications.
Added Title Twelve hour walk
ISBN 9781982133160 (hardcover)
1982133163 (hardcover)

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