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Book Cover
Author Denzel, Roland, author.

Title Eat well, move well, live well : 52 ways to feel better in a week / Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky.

Publication Info. [Washington] : Propriometrics Press, [2016]


Location Call No. Status
 PAS La Pintoresca Branch Non-Fiction    613 DEN    Available
 PAS Villa Parke Branch Non-Fiction    613 DEN    Available
Description xiv, 434 pages : illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 403-423) and index.
Contents Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty.
Summary "Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry,"
Subject Health.
Human mechanics.
Added Author Denzel, Galina, author.
Nadolsky, Spencer, author of foreword.
ISBN 9781943370023 (paperback)
1943370028 (paperback)

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