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Book Cover
Author Lee, Karen S, author.

Title Keto cooking with your Instant Pot : recipes for fast and flavorful Ketogenic meals / Dr. Karen S. Lee.

Publication Info. Salem, MA : Page Street Publishing Co., 2019.
2 holds on first copy returned of 1 copy


Location Call No. Status
 GDL Central Library Non-Fiction  New Shelf  641.5638 LEE    In Transit +1 HOLD
1 copy being processed for GDL Central Library Non-Fiction.
Description 192 pages : color illustrations ; 23 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Breakfasts of champions -- Nourishing soups and stews -- Protein-packed grazers -- Fat-packed feathers -- Satiating swimmers -- Green with envy -- Un-guilty pleasures.
Summary This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef "Noodle" Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it's easy to indulge in the foods you love, without breaking the diet that makes you feel your best.
Subject Low-carbohydrate diet -- Recipes.
Ketogenic diet.
Pressure cooking.
Genre/Form Cookbooks.
ISBN 9781624146978 (softcover)

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