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Author Larson, Eric B, author.

Title Enlightened aging : building resilience for a long, active life / Eric B. Larson, MD, and Joan DeClaire.

Publication Info. Lanham, Maryland : Rowman & Littlefield, [2017]

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    612.67 LAR    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description xvi, 218 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Welcome to the age of enlightenment -- Proactivity: aging with an attitude -- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived.
Subject Aging.
Aging -- Physiological aspects.
Older people -- Health and hygiene.
Added Author DeClaire, Joan, author.
Other Form: Online version: Larson, Eric B., author. Enlightened aging Lanham : Rowman & Littlefield, [2017] 9781442274372
ISBN 9781442274365 hardcover
1442274360 hardcover

 
    
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