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Book Cover
Author Landow, Loren, 1973-

Title Ultimate conditioning for martial arts / Loren Landow.

Publication Info. Champaign, IL : Human Kinetics, [2016]


Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    796.8071 LAN    Available
 PAS Hill Avenue Branch Non-Fiction    796.8071 LAN    Available
Description x, 253 pages : illustrations ; 26 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Note Includes index.
Summary Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts.
Subject Martial arts -- Training.
Mixed martial arts -- Training.
ISBN 149250615X

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