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Book Cover
Author Greene, Bob. Author.

Title 20 Years Younger Look Younger, Feel Younger, Be Younger! [electronic resource] :

Imprint [S.l.]: Little, Brown and Company, 2011.


Description 464 p.
Summary It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Audience General adult.
Subject Healthy Living -- HEALTH & FITNESS
Genre/Form Electronic books.
Added Author Lancer, Harold A..
Kotler, Ronald L..
McKay, Diane L..
ISBN 9780316183789

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