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Author Kraft, Tara, author.

Title The bikini body diet : the immediate and lasting plan for a slim, shapely, sexier you! / by Tara Kraft and the editors of Shape ; foreword by David Zinczenko.

Imprint New York : Galvanized Books, [2014]

Copies

Location Call No. Status
 GDL Pacific Park Library Non-Fiction    613.25 KRA    Available
 PAS Central Library Non-Fiction, 3rd Floor    613.25 KRA    Available
 PAS Hastings Branch Non-Fiction    613.25 KRA    Available
Description xxi, 282 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents Reveal your bikini body -- The right way to eat : better foods for a better body -- Bring on the bikini body! : the 6 sexy secrets! -- A bikini body is a healthy body : improving your looks will improve your life -- Your brain and belly fat : "lean and healthy" is a state of mind, really -- Your BEACH foods : the 5 bikini body diet food groups that will supercharge your path to leanness -- The bikini body diet meal plan : using the BEACH foods in quick and healthy recipes -- The bikini body workout : this easy plan will get you in shape in 6 weeks -- Tone your trouble zones : the bikini body belly, butt & thighs workout -- Your bikini body beyond 6 weeks : bonus moves to keep you motivated all year long -- The summer-body workout guide : fun on-the-go sweat sessions -- Finding your best bathing suite : how to make the most of your new body -- A bikini grooming guide : prepare your new body for showing off -- Appendix: Your bikini body diet daily log.
Subject Reducing diets.
Weight loss.
Exercise for women.
Exercise.
Women -- Health and hygiene.
Added Title Shape magazine.
ISBN 9780989594042
0989594041

 
    
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