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Book Cover
Author Katon, Wayne.

Title The Depression Helpbook [electronic resource] / Wayne Katon.

Publication Info. [Place of publication not identified] : Bull Publishing Company, 2008.


Description 1 online resource (228 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary Recognizing that all depression is different-from how severe it is and what the symptoms are to how long it lasts-this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.
System Details System requirements: Adobe Digital editions.
Note Print version record.
Access Digital content provided by Freading Ebook Service.
Subject Depression, Mental -- Popular works.
Genre/Form Electronic books.
Added Author Katon, Wayne.
Freading (Firm)
Added Title Depression help-book
Other Form: Print version: Depression helpbook. Boulder, Colo. : Bull Pub., c2008. 9781933503158 (pbk.) 1933503157 (DLC)2008012072
ISBN 9781933503844 (e-pub)
9781933503158 (print)
Standard No. 9781933503844

Available items only