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Book Cover
Book
Author Dallam, George M., 1959-

Title Championship triathlon training / George M. Dallam, Steven Jonas.

Imprint Champaign, IL : Human Kinetics, c2008.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    796.4257 DAL    Available
Description x, 309 p. : ill. ; 26 cm.
Bibliography Includes bibliographical references (p. 293-301) and index.
Contents Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance.
Subject Triathlon -- Training.
Added Author Jonas, Steven.
ISBN 9780736069199 (soft)
0736069194 (soft)

 
    
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