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Author Isacowitz, Rael, 1955-

Title Pilates / Rael Isacowitz.

Imprint Champaign, IL : Human Kinetics, c2006.


Location Call No. Status
 GDL Pacific Park Library Non-Fiction    613.71 ISA    Available
Description xvi, 343 p. : ill. ; 22 x 28 cm.
Bibliography Includes bibliographical references (p. 333-334) and index.
Contents Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.
Subject Pilates method.
Pilates, M├ęthode.
ISBN 0736056238 (soft cover)
9780736056236 : $19.95

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