| Description |
1 sound file : digital |
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spoken word spw rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
"With 100 super-easy recipes" -- Cover. |
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Electronic audio file. |
| Contents |
The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what? |
| Summary |
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher. |
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Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover |
| Reproduction |
Electronic reproduction. California Simon & Schuster 2023 Available via World Wide Web. |
| Subject |
Blood glucose -- Popular works.
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Sugar -- Health aspects.
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Nutrition -- Popular works.
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Type 2 diabetes -- Diet therapy -- Recipes.
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Diabetes -- Diet therapy -- Recipes.
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| Genre/Form |
Self-help publications.
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Cookbooks.
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Electronic audio books.
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| Added Author |
Cloud.
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| ISBN |
9781797163598 (electronic audio bk.) |
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