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Author Hofstee, Chantal, author.

Title Mindfulness on the Run [electronic resource] : Quick, effective mindfulness techniques for busy people / Chantal Hofstee.

Publication Info. [Place of publication not identified] : Exisle Publishing PTY Ltd., [2016]
©2016

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Description 1 online resource (256 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary Psychologist Chantal Hofstee's quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
Note Print version record.
Access Digital content provided by Freading Ebook Service.
Subject Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Self-help techniques.
Genre/Form Electronic books.
Added Author Freading (Firm)
Other Form: Other version: Hofstee, Chantal. Mindfulness on the run. Wollombi, N.S.W. : Exisle Publishing Pty Ltd, 2016. 1925335038 (OCoLC)944950769
ISBN 9781775592914 (e-pub)
Standard No. 9781775592914

 
    
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