| Description |
205 p. ; 20 cm. |
| Note |
Translation of: 10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life. |
| Bibliography |
Includes bibliographical references (p. 195-205). |
| Summary |
Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities. |
| Subject |
Anxiety -- Treatment -- Popular works.
|
|
Worry.
|
| Added Author |
Wiegartz, Pamela S.
|
| Added Title |
Diez soluciones simples para vencer la angustia |
| Note |
Subtitle on cover: Cómo calmar tu mente, relajar tu cuerpo y recuperar tu vida |
| Added Title |
10 simple solutions to worry. Spanish
|
| ISBN |
9789707322899 (pbk.) |
|
9707322896 (pbk.) |
|
