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Author Gyoerkoe, Kevin L.

Title 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida / Kevin L. Gyoerkoe, Pamela S. Wiegartz ; [traducción, Silvia Espinoza de los Monteros].

Imprint México, D.F. : Quarzo : Lectorum ; Miami, Fla. : [Distributed in the United States by] L. D. Books, c2009.

Copies

Location Call No. Status
 GDL Central Library International Languages    Sp 616.8522 GYO    Available
Description 205 p. ; 20 cm.
Note Translation of: 10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life.
Bibliography Includes bibliographical references (p. 195-205).
Summary Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities.
Subject Anxiety -- Treatment -- Popular works.
Worry.
Added Author Wiegartz, Pamela S.
Added Title Diez soluciones simples para vencer la angustia
Note Subtitle on cover: Cómo calmar tu mente, relajar tu cuerpo y recuperar tu vida
Added Title 10 simple solutions to worry. Spanish
ISBN 9789707322899 (pbk.)
9707322896 (pbk.)

 
    
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