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Book Cover
Book

Title 15 minute home workout / Alycea Ungaro ... [et al.].

Imprint New York : DK Publishing, 2010.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.71 FIF    Available
 PAS Hastings Branch Non-Fiction    613.71 FIF    In Transit
Edition 1st American ed.
Description 384 p. : col. ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Note DVD content: live action demonstration of six key 15-minute routines from the book.
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
Includes index.
Contents Everyday Pilates / Alycea Ungaro -- Abs Workout / Joan Pagano -- Better Back Workout / Suzanne Martin -- Total Body Workout / Joan Pagano -- Gentle Yoga / Louise Grime.
Summary Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.
Subject Pilates method.
Abdominal exercises.
Back exercises.
Yoga.
Exercise.
Physical fitness.
Added Author Ungaro, Alycea.
Pagano, Joan.
Martin, Suzanne, 1953-
Grime, Louise.
Added Title Fifteen minute home workout
Cover Title Home workout : pilates, yoga, abs, body toning
ISBN 9780756657345 (pbk.)
0756657342 (pbk.)

 
    
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