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Author Gover, Tzivia.

Title Joy in Every Moment [electronic resource] : Mindful Exercises for Waking to the Wonders of Ordinary Life / Tzivia Gover.

Publication Info. [Place of publication not identified] : Storey Publishing, LLC, [2015]
©2015

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Description 1 online resource (244 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.
System Details System requirements: Adobe Digital editions.
Access Digital content provided by Freading Ebook Service.
Subject Joy.
Meditation.
Added Author Freading (Firm)
Other Form: Print version: Gover, Tzivia. Joy in every moment : mindful exercises for waking to the wonders of ordinary life. North Adams, MA : Storey Publishing, [2015] 9781612125114 (DLC)2015027646
ISBN 9781612125121 (e-pub)
9781612125114 (print)
Standard No. 9781612125121

 
    
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