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Title 15 exercises that help to prevent osteoporosis [videorecording].

Imprint [United States] : Geri-Fit, 2008.


Edition Fullscreen ed.
Description 1 videodisc (42 min.) : sd., col. ; 4 3/4 in.
Summary Learn 15 primary strength training exercises that are designed to improve strength, increase bone density, and help prevent osteoporosis. Requires a set of 2 or 3 pound dumbells and a stretch band.
System Details DVD.
Subject Osteoporosis -- Exercise therapy.
Osteoporosis -- Prevention.
Genre/Form Instructional films
Nonfiction films
Added Author Geri-Fit Company.
Added Title Fifteen exercises that help to prevent osteoporosis
Standard No. 674047116798
Music No. 16798 Geri Fit

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