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Book Cover
Author Meltzer, Shelly.

Title The complete book of sports nutrition : a practical guide to eating for sport / Shelly Meltzer and Cecily Fuller.

Imprint London : New Holland, c2005.


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.2 MEL    Available
Description 192 p. : col. ill. ; 27 cm.
Note Includes index.
Contents Nutrition basics and nutritional needs. Introduction -- From food to fuel -- Ages and stages -- Making a plan -- Fluid and hydration -- Disordered eating in sport -- Special needs -- Dietary supplements -- Sport-specific nutrition. Weight-making sports -- Aesthetic considerations -- Bursts of energy, rapid recovery -- Power, speed and strength -- Skill, concentration and manoeuvres -- Adventure and extreme -- Glossary.
Subject Athletes -- Nutrition.
Added Author Fuller, Cecily.
ISBN 9781845370817 (pbk.) : $19.95
1845370813 (pbk.)

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