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Book Cover
Author Freston, Kathy, author.

Title Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / Kathy Freston and Bruce Friedrich.

Publication Info. New York : Hachette Books, 2018.


Location Call No. Status
 GDL Central Library Non-Fiction    613.2622 FRE    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description xiv, 271 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 247-249) and indexes.
Contents What, why, and how much? -- The ideal source -- The trashing -- Follow the money -- The lean, mean bean -- Nuts : power packs of nutrition -- Diversify -- Drink it -- The next great American meat company -- Growing meat -- How to shop -- How to entertain, pack a lunch, and feed your family -- How to cook : recipes! -- Become an activist in the revolution.
Summary Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Subject Proteins in human nutrition.
Food industry and trade -- Technological innovations.
Sustainable agriculture.
Added Author Friedrich, Bruce, author.
Other Form: Online version: Freston, Kathy. Clean protein. First edition. New York, NY : Weinstein Books, Hachette Book Group, 2018 9781602863330 (DLC) 2017031312
ISBN 9781602863323 hardcover
1602863326 hardcover

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