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306 pages : illustrations ; 24 cm
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Introduction : change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.