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DVD/Video

Title Older & wiser workout for active older adults [videorecording] / with Sue Grant ; produced by FitFlix Productions.

Imprint Santa Cruz, Calif. : Digital Media Factory, c2008.

Copies

Location Call No. Status
 PAS Central Library DVD, Non-Fiction    613.70446 OLD    Missing
Description 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 in.
Contents Warm-up (10 min.) -- Low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Cool down & stretch (10 min.).
Credits Editors, Catherine Nightingale, Giovanni Vaz Del Bello, Feron McGurrin ; music, PowerMusic.com.
Performer Instructor, Sue Grant; participants: Mary Hanson Hirsch, Elly Miller.
Summary The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Audience Rating: Not rated.
System Details DVD, widescreen.
Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional).
Subject Exercise for older people.
Physical fitness for older people.
Genre/Form Instructional films.
Added Author Grant, Sue.
Mylrea, Mindy.
FitFlix Productions (Firm)
Digital Media Factory (Firm)
Added Title Older and wiser workout for active older adults
Standard No. 874482009864

 
    
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