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Title 30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.

Imprint Santa Monica, Calif. : Lionsgate Entertainment, c2007.


Location Call No. Status
 GDL Central Library DVD    613.71 THI    Available
Description 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Contents 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Credits Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Performer Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Summary Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Audience MPAA rating: Not rated.
System Details DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Language Closed-captioned.
Subject Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
Genre/Form Video recordings for the hearing impaired
Instructional television programs.
Added Author Ambandos, Andrea
Michaels, Jillian.
ExerciseTV (Television network)
Lions Gate Films
Dragonfly Productions.
Added Title Thirty day shred
Note At head of title: Jillian Michaels 30 day shred
Standard No. 031398226956
Music No. 22695 Lionsgate

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